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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smoking doesn't just damage your lungs, it destroys your sleep Thoracic and Sleep Group Queensland How smoking affects sleep: A polysomnographical analysis ScienceDirect 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona How to relieve insomnia from quitting smoking How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary

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