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Benefit Resources to Quit Smoking: Human Resources Harvard Pilgrim Health Care Blue Cross Blue Shield of Massachusetts Harvard University Employee Assistance Program Harvard University Group Health Plan (HUGHP) Other Resources to Quit Smoking (not affiliated with Harvard): American Lung Association American Cancer Society American Heart Association National Cancer Institute Smokefree.gov Try to Stop Map of Tobacco-Free Areas of Campus HMS/HSDM/HSPH Smoke-free and Tobacco-free Workplace Policy Introduction Harvard Medical School (HMS), Harvard School of Dental Medicine (HSDM) and Harvard T.H

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It would make cigarettes less attractive and less available

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The amount of nicotine absorbed also varies and may depend on if smoking the first part or last part of the cigar if the cigar has a filter or tip if the person inhales smoke into the lungs Nicotine from cigars is delivered in several ways: when smoke is inhaled into lungs when smoke that is not inhaled is absorbed by the lining of the mouth and nose when an unlit cigar is held between the lips, allowing saliva to mix with the tobacco Quitting Cigars Quit methods used for quitting cigarettes may be helpful for quitting cigars