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Quit smoking myths that you should not believe. CLEADOC Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Smoking and Stress: Is Nicotine Really Helping You Relax? Breweries in PA Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Smokers Can't Blow Off Stress Pew Research Center Quitting Smoking May Ease Anxiety, Depression MedPage Today
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