what happens if you smoke 4 cigarettes a day 🚭 When Smoke? contain nicotine, tar, and carbon monoxide. Short-term effects: • Increased heart rate • Higher blood pressure • Reduced oxygen Long-term effects: • Lung cancer Light and Social Smoking Carry

Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Smoking a pack a day for a year causes 150 mutations in lung cells What Happens to Your Body When You Quit Smoking [INFOGRAPHIC] Cardiovascular Institute of the South

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