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Smoking and alcohol don't just damage your lungs or liver they mess with your blood sugar too. Both can increase your risk of type 2 diabetes and make it harder What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC 3.36 Health effects of occasional (social) smoking and cutting down Tobacco in Australia Social smoking: Will an occasional cigarette damage your health? ABC News Five Steps to Quit Smoking and Vaping American Heart Association Busting 8 Common Myths About Smoking and Cancer
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