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Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation How Bad Are Cigars for You? Smoking may cause inflammatory bowel disease Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports 1 Cigarette a Day: What Are the Dangers? Busting 8 Common Myths About Smoking and Cancer
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