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' Taking care of yourself isn't just about what you doit's also about what you avoid. Here are 5 important habits to stay away from for a IndiaFightsCorona: Minding our minds during #COVID19 Avoid tobacco, alcohol and other drugs: using these to cope with emotions or boredom can worsen physical, mental health and reduce immunity. #StaySafe Give up alcohol Stock Vector Images Alamy Tobacco and alcohol remain two of the most harmful substances when it comes to your long term health. From increasing your risk of cancers and liver disease to raising blood pressure and How to Stop Smoking When You Drink Alcohol LifestyleMedicine is a simple and powerful therapy. Avoid tobacco, excess alcohol, and other risky substance use: https: on.nyc.gov 4glRZkl.
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