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Carcinogens detected in smoke can increase the risk of premature ageing, chronic illnesses, and cancer and can even cause premature death

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Similarly, a systematic review of literature from Shandong University stated that quitting smoking was the single most effective way to reduce the risk of developing or worsening COPD

Quitting cold turkey Quitting cold turkey meaning trying to quit smoking with no assistance whatsoever is only successful about 3% to 5% percent of the time, Hobbs Folkenroth said

The act of bringing the Lovetuner to your lips and using it mimics the hand-to-mouth motion typical of smoking, providing a familiar and comforting ritual

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