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And they are more effective than traditional smoking cessation products such as Nicotine Gums & Lozenges, nicotine patches, etc.

Further reading [edit] Anderson, Stacey J

If youre thinking seriously about quitting smoking, here are top tips on how you kick the habit for good: Make a plan to quit smoking According to Dr Sarah Jackson, a behavioural scientist at University College London (UCL), the reason people tend to struggle with New Years resolutions is because they try to overhaul their entire lifestyle

Smokers with heavy nicotine addiction might benefit from combining herbal cigarettes with nicotine replacement therapy (NRT)

Treatments come in various forms and should be selected based on individual needs

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