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Quitting smoking has many potential Many people would like to quit but are reluctant to try because they fear that they will gain weight

People seeking help for tobacco dependence should see their primary care physician, who will have valuable advice on treatment options

ARRANGE follow-up visits to monitor progress, reassess and adjust therapies, and congratulate the patient and support any success along the journey

There are hundreds of thousands of people who are literally dying from smoking-related diseases and wish that they had the option again to have never started. Topics

Vaping avoids combustion but still exposes lungs to: Ultrafine particles Heavy metals (nickel, lead, tin) Volatile organic compounds Flavoring chemicals that may damage lung tissue So while smoking is chemically more toxic, vaping is not chemically safe. 3

Smoke sizes you enjoy and budget enough time to finish them