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The inaugural 2021 Locust Police Department Citizen Of The Year was awarded to Locust citizen and 1st grader Autumn Huneycutt

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One afternoon, several days after we first meet, I mention that day

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These are: Sticking to one diet and one diet only Drinking a gallon of water every day Having no cheat meals and no alcohol (that's right, you cannot drink whilst partaking in 75 Hard) Completing two 45-minute workouts per day (one of which has to be outside, come rain or shine) Taking a daily progress photo And, last but not least, reading 10 pages of a self-improvement book per day