do cigarettes make you sleepy or awake The Relationship Between Nicotine and Sleep Smoking and sleep are more

Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Cigarette fatigue: why does tobacco exhaust your body? It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Does Nicotine Keep You Awake? Here's Why Smoking Less May Help You Sleep Better Does Nicotine Keep You Awake? What the Science Says

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