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Engage in regular exercise to boost mood and reduce cravings

Nobody has ever died solely from cannabis overdose [5] , but feeling too high can definitely make you feel very bad especially if you embarrass yourself in front of others because of it

Many smokers quit using NRT, medication from the GP, with therapy or even with self help quit smoking methods

This could include at school, with friends, in the community, in the media

Young men and women who smoked were more than twice as likely to have a fatal cardiovascular event as their first sign of cardiovascular disease as those who didnt smoke

Int J Environ Res Public Health (2016) 13(4):417