what if you smoke 1 cigarette a day Health Effects of Smoking on Your Body Smoking One Pack of Cigarettes

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Fibre-rich foods Quitting smoking is often associated with weight gain because youre used to nicotine, which suppresses your appetite and enhances your metabolism

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INTRODUCTION Lifetime cigarette smoking has profound effects on health, affecting every organ in the body, and is causally associated with dozens of diseases and millions of deaths worldwide each year 1

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