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Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually I had a panic attack again and turned back to smoking : r MentalHealthPH Vaping and Anxiety Charlie Health It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Stress and smoking: how to stop smoking when stressed? Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method
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