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Anti-Smoking," "The Man Big Tobacco and Now Fast Food Love to Hate," "a Major Crusader Against Big Tobacco and Now Among Those Targeting the Food Industry," and much more

It's also a great way to distract from cravings

See the health benefits youll experience as soon as 20 minutes to 15 years after quitting. The same association notes that there are a number of benefits that stack up as you refrain from smoking

The tobacco withdrawal symptoms last for approximately 2 to 4 weeks, although the intensity and duration vary depending on individual factors such as the level of nicotine dependence and previous smoking history

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