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Cigarettes and tension or smoking cravings and stress Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take DYK? Smoking doesn't reduce stressit can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective, like Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Does vaping alleviate anxiety or stress? Nurx Puffing away sadness Harvard Health

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