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The Bigger Picture: Smoking and Oral Health Staining is the most visible effect of smoking on your teeth, but it is far from the most serious

Creative Distractions Distracting yourself can be an effective way to handle cravings

The inner tray pushes through revealing cigarettes from the top

It must be heated gently to release its powerful fragrance, traditionally by placing small pieces on a hot charcoal disc within a heat-proof censer or burner

Other guidelines Other Canadian and international guidelines recommend behavioural interventions, including brief advice to quit and individual or group counselling, and pharmacotherapy (alone or in combination) for smoking cessation (Table 2

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