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The whole week that I shot, I smoked, like five packs a day, he told People at the time

Cold Turkey: This is a mistake

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And the authors of the study, which will be published in the Journal of Addiction, pointed out that this means not only a shortened life, but a shorter span of time with good quality of life

Therefore, to set yourself up for success, it is best to have a treatment plan to help lay out exactly how you plan to quit