smoking cigarette effects on the body 26 Health of Your 🚭 **Tobacco Harms Your Body**

(b) that it makes you feel good

Most smokers who start back do this gradually with one or two cigarettes hoping they can limit their habit, before their behaviour escalates and the addiction takes over

Understanding Cigarette Smoke Cigarette smoke is a complex mixture of over 7,000 chemicals, including nicotine, tar, carbon monoxide, and a slew of other harmful substances

Reduce Cigarettes Gradually: Cut down the number of cigarettes in the weeks leading up to quitting

Recent regional analysis has continued to note that Jordan and Lebanon top the list in the Middle East for smoking prevalence, reinforcing that Lebanon's position near the top of the global consumption rankings is not a one-off statistical quirk

Adherence to prudent and mediterranean dietary patterns is inversely associated with lung cancer in moderate but not heavy male Polish smokers: a casecontrol study