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One study found that exposure to nicotine produces a different type of collagen fibre which stiffens the discs (similar to what occurs during the ageing process) and resulting in accelerated disc disintegration

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pack year history = number of packs per day X number of years smoking For example, 1 pack year is equal to smoking 20 cigarettes (1 pack) per day for 1 year, or 40 cigarettes per day for half a year, and so on

However, the important part here is this is not an exact science

In addition to all this, we must understand that in many cases smoking becomes an act of socializing or relating to people in our environment, becoming part of our daily routine