chewing tobacco and dehydration ❄️ Combat Winter "Dry Mouth" with These Tips! ❄️ ❄️ Stay Hydrated ❄️ Use a Humidifier ❄️ Limit Caffeine Alcohol Just because it's not smoked

When e-cigarette use is largely unregulated, some people use e-cigarettes in places and/or circumstances where smoking is prohibited, thereby circumventing smoking regulations 4,26

Aim to hold the one hitter under warm running water for several minutes

Carbon Monoxide An odourless, colourless gas that interrupts how the heart and blood vessels work

Refer to Singapore's Ministry of Health website for more information on imitation tobacco products such as vaporisers and heat-not-burn tobacco products

In lieu of this every day, maybe try some other things: TREAT YO SELF: Consider putting the money you would have spent on cigarettes in a savings account, and after a certain amount of time (3 months, 6 months, etc), use that money to take your family on a vacation or buy something youve really wanted but couldnt afford otherwise

Goodchild M, Nargis N, dEspaignet ET