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Tobacco is responsible for more than one in ten deaths caused by cardiovascular disease World Heart Federation Global Heart Health & CVD Advocacy The Effects of Smoking on the Heart How Smoking and Nicotine Damage Your Body American Heart Association Heart palpitations can feel scary, but small lifestyle changes can help manage them. Reduce caffeine, get proper rest, practice deep breathing, and avoid smoking or alcohol to keep your heart calm If you want to ease heart palpitations, you need to calm your body and give your heart a chance to catch up. Many of the most common triggers for palpitations (like Heart Arrhythmia: A Comprehensive Guide Longmore Clinic
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