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Smokers should aim to quit instead of cutting down to significantly reduce their risk of these two common major disorders. The team assessed 55 publications containing 141 cohort studies dating from 1946 to 2015

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(And yes, even if you only smoke occasionally, it helps to follow the quit process.) When you smoke while drinking, cigarette chemicals may dissolve when theyre still in your throat

Use common sense and go slow and low until you reach a comfortable place and try and stay there

However, as cells age, the chance of accumulating harmful mutations increases and cancer cells can start to grow

When you factor in these hidden costs, including healthcare expenses associated with exposure to harmful chemicals in cigarettes, the true annual expense of smoking can easily exceed 6,000 for moderate smokers