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Heres how to make a smooth transition: Start with a high-quality herbal smoking blend like Damiana Use the right tools: rolling papers and tips Gradually reduce tobacco use while increasing herbs Be mindful while smokingenjoy the ritual Use Damiana tea in the evenings to relax and stay grounded With the right mindset and natural products, quitting tobacco becomes more manageableand even enjoyable

They shouldn't be there anyway. Correction: Yolonda Richardson's name was spelled incorrectly in a previous version of this story

In Aotearoa, we measure two categories of particulate matter

But unlike NRT or medicines, vapes are not available on prescription from the NHS

It can be much more exciting if you want to work at a smoke shop

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