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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Social smoking: Will an occasional cigarette damage your health? ABC News Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen Even one cigarette a day can still kill you, study finds CBS News Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post Smoking One Cigarette a Day Health Risks Men's Health
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