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Relief Tip: If chest pain radiates to your arm, jaw, or back, or occurs with sweating and nausea, seek urgent medical care

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Common symptoms during nicotine withdrawal include: Irritability or frustration Anxiety and restlessness Strong cigarette cravings Poor sleep or insomnia Mood swings Headaches and difficulty concentrating For many people, these symptoms will start to ease after the first week, though in some cases they can linger for up to 12 weeks

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Here are some changes you may notice: Two Weeks: Easier breathing and exercising due to improved circulation and oxygen levels