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That means focusing on: Protein such as fish, lean meats, eggs, beans, and legumes Fibre-rich foods like vegetables, fruit, oats, whole grains, and seeds Healthy fats from avocado, olive oil, nuts, and seeds These foods support digestion, help control blood sugar, and keep you feeling full for longer

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A recent poll conducted by Runner's World magazine in America revealed that 6% of the 2,500 runners who responded smoked regularly, 2% of them in secret so their jogging buddies would not find out

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Less smoking, but more vaping The same CDC survey reporting a decline in smokers has also found a rise in e-cigarette users

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