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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Today is World No Tobacco Day and and one of the most persistent myths in medicine deserves a closer look. Many people who smoke believe it helps with stress, anxiety, or low Time to talk about smoking and mental health in a pandemic: No Smoking Day 2021 UK Health Security Agency World No Tobacco Day: Stress, Coping, and SmokingUnderstanding the Mental Health Link MentalHealthPH Try Out These Smoke Free Ways To Relax do cigarettes actually relieve stress Smoking and Your Mental Health

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