smoking cigarettes for 40 years From every day to 0 in 10 years! If I can do it, anyone can., I used a 7 step strategy. Have posted the podcast link in my bio., Hope it helps 👍 What is the pack-year equivalent

What is the pack year equivalent of smoking half a pack (pack) of cigarettes per day for 40 years? What is a Pack Year? Lung Cancer Kilts Research Cures! I'm turning 100 I'll never stop smoking 40 cigarettes a day or drinking buckets of tea' The Mirror Figure 9.1, Effects on survival of stopping smoking cigarettes at ages 2534 years (effect from age 35), ages 3544 years (effect from age 40), ages 4554 years (effect from age 50), and Smoking can reduce average life expectancy by 10 years. Your health matters. It's never too late to #QuitSmoking. #Ramadan #ATimeforHealth #HealthyRamadan Smokers, especially those who begin young, are three times more likely to die prematurely American Heart Association

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