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Surprising Ways Smoking Affects Your Looks Feeling Dizzy After Smoking? Here's Why What Is Smoker's Flu and How Can You Manage It? Study shows why cigarette smoke makes flu, other viral infections worse Yale News Smoking causes slow but serious damage to your lungs, often without noticeable signs in the beginning. Each cigarette sends thousands of harmful chemicals into your lungs and air passages. Over time, this Before reaching for a cigarette, try the HALT check in: are you Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion.
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