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Here's Why Smoking Less May Help You Sleep Better Why does a sleep deprived body crave more smoke? Does Nicotine Affect Sleep? Improve Sleep Quality Today Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary How tobacco affects sleep, according to experts Tom's Guide
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