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To help identify your unique triggers: Keep a health journal where you track: Foods and drinks consumed (especially those with caffeine or sugar) Medications or supplements taken Emotional state and stress levels Daily activities, including exercise or lack thereof Time and intensity of each palpitation episode Over time, this log can reveal patternssuch as palpitations occurring after energy drinks, high-stress meetings, or poor sleepthat you can then work to avoid

This is because day three is when the nicotine levels in your body are depleted which can cause moodiness and irritability, severe headaches, and cravings as your body adjusts

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At the same time, nicotines effects diminish quickly, thus causing the smoker to smoke frequently to maintain the feeling of pleasure and to avoid withdrawal symptoms of irritability, craving, depression, and anxiety

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