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Smoking: Effects, Risks, Diseases, Quitting & Solutions Secondhand Smoke Increases Cardiometabolic Risks. Using data from the STEPS survey, researchers found that regular exposure to secondhand smoke at home or work is associated with higher risk of several cardiometabolic conditions Another good reason to drop that deadly habit: Quitting smoking reduces the risk of developing type 2 diabetes by 30 40%. What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer New Look For Cigarettes? FDA Proposes Graphic Warnings On Packages And Ads WUNC News Smoking and Diabetes Overviews of Diseases Conditions Tips From Former Smokers CDC

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