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Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

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Is that the best you can do

His personal engagement with real world issues imbues his work with a sense of social conscience that continues to resonate with listeners, and his two most famous novels, Animal Farm and Nineteen Eighty-Four , continue to captivate audiences worldwide

Healthcare spending on smoking-related diseases is similarly significant and increasing