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By Jennifer McClure, PhD , senior investigator and director of research, faculty, and development, Kaiser Permanente Washington Health Research Institute With everything going on in the world right now, it is tempting to think this is not a good time to stop smoking, but Id like to offer a counter perspective: T his may be the best time in your life to give up tobacco

It's never too late to make a positive change for your health and there are a range of effective products and treatments that can help smokers quit for good. Health officials say smokers can find advice, support and resources with the NHS Quit Smoking app, as well as the online Personal Quit Plan

Meanwhile, cigarette smoking's popularity has seen a drop that's more dramatic than marijuana's rise

It typically takes about 5 years of being cigarette-free for your blood vessels to experience a significant benefit

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