the best way to quit smoking cigarettes Ask Our Experts: Helpful Tips Tips that can help you

Quitting smoking and eliminating that fix can cause your body to experience intense cravings and physical withdrawal symptoms such as headaches, fatigue, difficulty concentrating and nausea

You often dont want to admit your weakness to them, so you might not be so quick to pick up a cigarette

What they might not see (yet) is how much better their life will be without nicotine

20 Minutes Blood pressure, pulse rate and body temperature all drop to normal levels 8 Hours Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal "Smoker's breath" disappears 24 Hours Chances of a heart attack decreases 48 Hours Nerve endings start to regrow Within 3 Months Circulation improves Walking becomes easier Lung capacity increases and lung function improves Within 9 Months Coughing, sinus congestion, tiredness and shortness of breath decrease 1 Year Excess risk of coronary heart disease is decreased to half that of a smoker 5 Years From 5-15 years after quitting, stroke risk is reduced to that of people who never smoked Risk at developing mouth, throat, esophageal cancer is half that of a smoker 10 Years Risk of cancer drops to as little as one-half that of continuing smokers Risk of ulcer decreases Lung cancer death rate similar to nonsmoker 15 Years Risk of coronary heart disease and death returns to nearly same level of people who never smoked Congratulations for taking steps to improve your health

Some useful tips for quitting smoking are: Seek social support

Counseling Often needed for help to quit smoking, counselors can address the behavioral aspects of smoking and identify and overcome potential roadblocks to successful smoking cessation