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A study in The BMJ that assessed approaches to smoking cessation found that there was not much difference between the success of people who decided to quit smoking abruptly and those who decided to follow a step-down approach (reducing the number of cigarettes smoked over time), as long as they had committed to a quit date

It is typically drier and cut much finer than pipe tobacco so that it burns properly inside rolling papers

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Devices, flavours, and nicotine use 3.1 Device types 3.2 Predicted and actual behaviour change following disposables ban 3.3 Disposal and reuse of vapes 3.4 Flavour preferences 3.5 Nicotine strength and consumption 4