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Here is what smoking one cigarette a day can do to your body Times of India The Many Dangers of Tobacco Use UC Davis Biotechnology Program What chemicals are in a cigarette? What does smoking do to your body? Cancer Research UK Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian It usually begins with just one cigarette. One during a break. One after a stressful day. One with friends. But over time, that one habit slowly turns into something that quietly harms The amount of nicotine in cigarettes Help to stop smoking

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