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This claim was contradicted even at the time by epidemiological studies by the CDC and others

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To help deal with cravings, Smokefree.gov recommends the following: Drink water Six to eight glasses a day Deep breaths Take a few of these when you feel like smoking Delay smoking The urge usually lasts a few minutes so meditate to resist the immediate urge Distract yourself Suggestions include: Read Change your routine Try substitutes like carrots, sugarless gum, or breath mints Exercise Call a friend Our Doctors Can Help For many people, willpower alone is not enough

Other than focusing on external help in order to stop the vicious feedback-loop of postpartum smoking and dependence, it is also necessary to focus on intrinsic ways in which cravings can be curbed

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