a drag of a cigarette Taking on hi-res stock photography and images A Young Man With A

Color: Multi

Marco Rubio, R-Fla

While these chemicals dont sound entirely appealing, the new research shows that the real danger may be in how these compounds change when heated

Vickie decided to take quitting more seriously, for her health

Here are a few ideas on how to survive the craving for a cigarette during the working day smoke-free: Nibble on raw vegetables (for example carrot or apple slices) Chew gum Walk round the block or climb the stairs Drink coffee, tea or water Take ten deep breaths Tug on a rubber band on the wrist Squeeze a stress ball If you are overcome by cravings in your free time, there are of course even more distraction manoeuvres available to you: Call a loved one for a chat Go for a walk Exercise (for example jogging or doing a few push-ups or squats) Play a game on your mobile phone Practise creative hobbies - for example crocheting, knitting or painting Cook or bake something delicious Shower or bath Do breathing or relaxation exercises It's best to think in advance about the situations in which you usually smoke and plan a concrete alternative to cigarettes

Her paintings are included in the collections of the Hall Art Foundation, Germany-USA