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Reduce your caffeine intake during the day and stay physically active to ensure that you get a good night's sleep

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With the volume of vapour produced by these more powerful vape mods, a huge inhale of 20mg nic salt liquid could be enough to satisfy your cravings, but without any throat hit you may keep going and end up with a little too much nicotine

But as weve started looking at the brain more closely, its become apparent that smoking is also really bad for your brain. Link Between Smoking, Brain Size, and Genetics Scientists have long known that smoking and smaller brain volume are linked, but theyve never been sure which is the instigator

Gradually reducing your usage before the quit date may also help ease the transition

Those who used e-cigarettes only reported slightly higher use in the past 30 days compared to the polysubstance users (48.3% vs 36.7%, respectively)