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Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Smoking Myths: Experts Clear Up the Truth About the Risks Even One Cigarette A Day Can Still Kill You, Study Finds A cool guide to the damage smoking does to your body : r coolguides Is Vaping Better Than Smoking? American Heart Association
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