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Throughout your workday, you could sip on another 2 glasses of water

Nicotine from cigarettes and other tobacco products acts as a vasoconstrictor, limiting the amount of oxygen your blood vessels can carry to your body

Researchers tracked each of the 273 participantswho live in Pennsylvania, New Jersey, and Delaware and range in age from 21 to 65over a 14-day period

NBC News documented impactful testimonials from teenage athletes expressing feelings of depression and lack of motivation due to vaping

Second hand smoke or passive smoking (breathing in someone elses tobacco smoke) also increases the risk of lung cancer and other smoking related diseases, and is particularly dangerous for children as it can increase their risk of developing health conditions like asthma and respiratory conditions

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