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A Quit Coach can help you identify situations that make you smoke and find different ways to manage stress

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And youth e-cigarette use is associated with the use of other tobacco products, including cigarettes

Vaping has become increasingly popular recently, but many people are unaware of the risks

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(A common misunderstanding is that nicotine is the only addictive element in cigarette smoke - in fact, there are other elements such as cotinine that likely contribute towards the addiction.) When you smoke, or anticipate smoking, the brain releases dopamine - which creates the feeling of anticipation or pleasure