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What Nicotine Does to Your Body Why does a sleep deprived body crave more smoke? Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Smoking and Chronic Lung Disease: What To Know Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center

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