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SciNews ' % A study published in ERJ Open Research found that young adults who vape or smoke cigarettes have significantly lower fitness levels than those When cravings hit, move Exercise isn't just good for your health, it's one of the most powerful weapons in your quit smoking toolkit. Physical activity crushes cravings, reduces stress, lifts your mood Study finds vaping or smoking can reduce fitness in young people by 15% Manchester Metropolitan University Why you should take a hit before hitting the gym New York Post Stop Smoking Exercise Plan How Exercise Can Help Fitness Blender Short Exercise Sessions May Help Smokers Reduce Immediate Nicotine Cravings, Study Finds

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