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I am opposed to changing the age to make it up to 21

Your body starts to recuperate immediately

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(Of course, this is not something one is advised to practice on any kind of long-term basis: apart from the possible health concerns, the primary reason is that much like the case of a single espresso that stops giving you enough of a kick after a while, forcing you to upend your caffeine dosage, your body adapts to the nicotine after some time.) In endurance sports Nicotine probably isnt the first substance youd think of if you want to increase performance among cyclists, but according to researchers at Birmingham University, wearing a nicotine patch before and during exercise may significantly increase endurance performance

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How can I get professional help and support for nicotine addiction