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Drink Warm Fluids Staying hydrated supports lung health by keeping mucus thin and easier to expel

As you can imagine, more air in your home will be filtered when you keep your air purifier on a higher fan speed, so keep an eye out for options in the market with multiple speeds

Pregnancy and quitting tobacco If you are pregnant or planning to become pregnant, quitting smoking or vaping will help your baby: Grow, your baby may be smaller due to the decreased oxygen Reduce the chances of premature delivery Have a smaller chance of dying because of SIDS (Sudden infant death syndrome) Have a lower chance of being miscarried or stillborn Lessen the chances that smoking will cause lifelong learning problems Cigarettes increase carbon monoxide in the fetus, which then causes decreased oxygen to the growing baby

A standard cigarette carton contains 10 packs of cigarettes

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