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Vitamin B12Health Professional Fact Sheet

By taking Vitamin B-12 regularly, you can experience improved moods and enhanced mental clarity

Magnesium glycinate or citrate supports bowel regularity and reduces cramping

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this is the most common cause of vitamin B12 deficiency in the UK a lack of these vitamins in your diet this is uncommon, but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12 , follow a fad diet or have a generally poor diet for a long time medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74

Overt folate deficiency is rare in countries with mandatory folic acid fortification programs, affecting less than 1 percent of the population